Starting to Breathe, Part II

a rambling five-part exploration of how spiritual healing must complement lifestyle changes that will facilitate spiritual healing – Part I is here

After Southeast Asia

In 2011 i went to Southeast Asia for the same reason millions of other seekers have left the West, disillusioned from a culture that promises meaning in the meaningless: possessions, wealth, material well-being … all of it ephemeral in that mundane way – fleeting, impermanent. I am seeking the everlasting, our spirit.

I went on the uncertain hope that i would be awarded an arts grant that would support me to continue my career while i investigated Buddhism on the side. The grant came through, and i spent eighteen months in Thailand and Cambodia, three months teaching creative writing in Phnom Penh, the rest of the time writing a novel manuscript when i wasn’t struggling against the pull of my old self to escape into the above-mentioned external sources of so-called succour.

I feel like i’ve told this story a thousand and one times, to others and to myself. I don’t want to be my story anymore.

I came back from Thailand an alcoholic, stoned out of my brain. I had done all that i could to make the grant project a success in unfavourable conditions and, by the time i was leaving i finally made my way to a five-day stay in a Chiang Mai monastery.

There, i touched a sense of peace and calm that i hadn’t known existed within me, and that was a start.

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