peeking into shadow work

I am profoundly excited about the prospect i have encountered of entering into shadow work at last. I encountered this term a while ago through a seeker friend and i find it interesting now that i guess i kind of ignored it, but more recently i have also encountered some powerful practices that can take us into our shadow safely, and out the other side into light.

I am now cautiously beginning to research psychology in my haphazard way, and i am newly curious about how i can take such intellectual understanding into meditation in the hope that i can more directly experience these psychological phenomena described by the likes of Jung and Freud.

I don’t want to just learn about psychology—i want to plumb the depths of my own psychology, my ego structure and the other mechanisms of the mind that can hold us in this state of separation from our being,

because it seems clear to me now that only the light of awareness can displace the shadow.

Wow, just writing this brings to my eyes those tears of opening to the divine, those tears that mingle sadness with joy and come from the feeling you’re on the right track, yeah!

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Starting to Breathe, Part I

a rambling five-part exploration of how spiritual healing must complement lifestyle changes that will facilitate spiritual healing – the Introduction is here

Fits and Starts

There is a new comb. It can be used without reference to the ‘i’. There was a festival, and there is an OSHO commune on Lesvos, Greece. Here, there and now, there is an alternative way of living. It is the way of light, of love, of uncontrollable and inexplicable laughter: laughter that bubbles up from the well-spring of a healthy spirit.

I have been experimenting with writing without reference to the ‘i’, to the ego, but it is proving difficult – it feels detached from reality, disembodied. Maybe it’s too much for now, because the thing is i’m still attached to my sense of ‘i’, to a sense that things happen to me, or that i do things.

It’s complicated. I’ve been reading Eckhart Tolle again, A New Earth. He has a lot to say about how we invest a sense of self in objects, things, people, whatever – things that ultimately exist outside ourselves, and are not us. And i have obviously been reading and listening to Osho, who has a lot to say about witnessing, about that part of our consciousness that can observe our ego, thereby separating us from what Eckhart would call the mind-made self – a way to start moving toward liberation.

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